5 Foods That Fight Seasonal Depression

 

5 Foods That Fight Seasonal Depression

December 13, 2020

Changes in seasons may result in a sort of depression, called a seasonal major affective disorder. Susceptible individuals suffer from SAD at an equivalent time per annum. most ordinarily, the symptoms, like mood swings, tiredness, lack of concentration, and feelings of hopelessness, start before and continue into winter. most people don't seek help for SAD, considering them as an easy case of the “winter blues,” but most don't know that SAD can worsen and cause social withdrawal, drug abuse, relationship and work problems, and suicidal thoughts.
 

While treatment options for SAD include psychiatric counseling and medications, some lifestyle changes, like exercising and including certain food items in your diet throughout the year, will keep you motivated and stop depression. the subsequent sorts of food can help fight seasonal depression:
 

1) Fatty Fish

 Fatty fishes, rich in omega-3 fatty acids, have numerous health benefits, boost your mood, and fight depression. Research has shown that folks who consume more foods rich in omega-3 fatty acids are less likely to experience symptoms of depression. Omega-3 fatty acids, found in anchovies, salmon, herring, mackerel (also flaxseeds and walnuts), boost dopamine and serotonin production, which are feel-good hormones that activate the brain’s pleasure and reward systems.
 

2) Dark Green Leafy Vegetables

Leafy vegetables that are dark green, like spinach, kale, broccoli, chard, arugula, etc., keep the brain sharp. They contain magnesium, folate, and vitamin B12, which all increase serotonin levels and boost your mood. an enormous bowl of salad a day is the best way of easing seasonal depression.
 

3) bittersweet chocolate
 

We tend to eat chocolate or something sweet once we are sad or feel lonely. But, you ought to not eat a bathtub of chocolate frozen dessert or a bar of chocolate, as they're loaded with sugar. Eating tons of sugar will temporarily elevate your mood, and you'll feel depressed soon. Instead, eat 40 grams of bittersweet chocolate a day. Consuming it for 2 months has been shown to scale back the amount of stress-causing hormones. confirm the chocolate must contain a minimum of 75 percent cocoa and is unsweetened. The high polyphenol content in bittersweet chocolate, an antioxidant, is to thank for this effect on your mood.

4) Bananas
 

Bananas are great when it involves fighting SAD. they're loaded with tryptophan, a kind of aminoalkanoic acid, which calms and relaxes you. They also contain complex carbohydrates, natural sugars, and potassium that keep your energy high. Its magnesium content improves sleep and reduces anxiety.

5) Berries
 

Berries, like blueberries, strawberries, and raspberries, prevent the discharge of cortisol, the strain hormone that gets released by the adrenal. Cortisol is released during stressful situations. Including berries in your diet helps combat stress related to depression.